I utilize a mix of modalities in my work with clients, namely Somatic Experiencing, Parts Work, and EMDR. These are trauma-focused modalities aimed at supporting increased present-moment awareness and capacity, as well as resolving trauma stored or “stuck” in the body.

My focus is working with the impacts of complex and developmental trauma. This may show up as: chronic anxiety and depression, perfectionism, chronic stress, chronic pain, isolation, repeated conflict, difficulties with boundaries, and various other patterned emotional and relational struggles. 

Additional areas of my practice include supporting people navigating sexuality, gender and transition, as well as those experiencing food, body, and self image struggles using anti-diet, fat-positive, and harm reductionist approaches.

I also love supporting individuals navigating non-monogamy and/or other alternative relationship structures. This may include support around insecurity, jealousy, or other hard feelings, figuring out creative ways of making various relationship arrangements feel more tenable, unlearning mono-normativity, supporting dysregulation, or connecting to our values as we navigate intensity and complexity. 

This is a difficult moment to be alive, particularly for those of us who hold various marginalized identities, and I deeply believe both somatic and relational work can support us in building the capacity we need to exist (and resist) in more connected, supported, and sustainable ways.